Suicide and Mental Illness

Suicidal thoughts may be common in sufferers of mental illness, and particularly in people experiencing Depression. It may be that you feel life is no longer enjoyable or that ending your life is the only way to overcome your troubles. Suicidal thoughts are very real and can be terrifying for those experiencing them, and if not addressed can have dire consequences. If you have been experiencing frequent thoughts of suicide, it is imperative that you speak with a counsellor, or another health professional about these thoughts as soon as possible, as there is always a better solution to suicide. Speaking with a counsellor can help you explore the reasons you are feeling suicidal and help you to develop ways of coping with the suicidal thoughts and feelings. Often suicidal thoughts can be attributed to mental illness or other issues, which can also be treated, and may in turn improve your view on life, so it is important to discuss your difficulties with a health professional. Suicide is never a good solution to any problem, no matter how great or small. No matter how difficult life is, hope is always there for you to lean onto.

If Someone You Know is Suicidal

If you are concerned about someone you suspect is feeling suicidal, it is best to approach them about your concerns and let them know that you are there if they ever need someone to talk to. Suicide can be a very scary topic not only for those experiencing thoughts themselves, but also for those who care about these individuals, so it is important to let the person know that you are willing to discuss it. Sometimes people can feel afraid to discuss suicide, but it is important that these feelings are recognised and addressed quickly and calmly to prevent the individual from acting on those thoughts. Ignoring suicidal thoughts and behaviours will not make them go away. Having a friend or family member to call in times of crisis can be the difference between life and death.

Go Back