While almost anyone can feel anxious at some point in their lives, such as before an exam, when these feelings become more severe and impair everyday functioning, it can be evidence of a more serious condition, known as an Anxiety …
Having a balanced diet and healthy lifestyle is vital in maintaining a health body and mind. While many people choose to diet in order to get healthier, feel, or even look better, it should always be done with the help …
How Can You Help? It can sometimes be difficult to find ways to help those close to you, such as a friend or family member, if you are concerned that they may be experiencing symptoms of a mental illness. The …
Grief is something that affects everyone at some point in their lives. It is a normal, but nevertheless painful part of life for all of us. Whether it is the death of someone close to you, or the loss of …
Self-injury can be defined as any intentional self-inflicted harm. There are many different reasons and ways in which people may self-harm, however it is often used as a method of coping with deep emotional or psychological troubles. While some self-harmers …
Suicide and Mental Illness Suicidal thoughts may be common in sufferers of mental illness, and particularly in people experiencing Depression. It may be that you feel life is no longer enjoyable or that ending your life is the only way …
Sleeping difficulties, such as insomnia can be related to a number of physical and psychological causes. For this reason it is important to discuss the problems you are having with a doctor or another health professional if they persist. A …
Sharing a room is quite common. It cuts costs and is a good antidote to feelings of isolation and loneliness. However, sometimes there are conflicts and disagreements. Mostly these can be resolved easily. But sometimes they can’t, so here are …
Relationship problems can have a huge impact on your studies and your general wellbeing. Usually we can minimise these difficulties by talking with friends, and with our partner, to resolve any conflicts that may arise before they impact our lives …
